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Going nude in a sauna has many health benefits, including a decreased risk of skin infections and other ailments by allowing the skin to breathe The nudity policy tends to be the clearest requirement What trips people up is everything else The hygiene protocol before every sauna, the towel etiquette, the aufguss ceremony, and the significant variation in spa culture by country
This guide covers all of it, including where. Experienced sauna users may enjoy daily sessions, but listening to your body is key Avoid using a sauna if you feel unwell or are experiencing any health issues Is it mandatory to be naked in a sauna
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