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Learn how sex affects menstrual pain, benefits, risks, and the best positions for relief. Some people avoid having sex while cramping because they think the muscle and nervous system stimulation could make their pain worse. Period cramps are one of the most common menstrual symptoms — and many women wonder if sex can actually make them feel better Cramps happen when prostaglandins 1 (compounds involved in pain and inflammation) trigger uterine contractions to shed the lining that builds.
Yes, sexual pleasure can help alleviate those unbearable period cramps, according to sex therapist dr Period sex is not bad or harmful in any way In fact, it might even help with menstrual cramps and improve your mood Sex during your period is safe and may even relieve period cramps
Oxytocin is released during sex and you can also get a boost of it from hugs, exercise and even falling in love Engaging in sex during your menstrual cycle might influence your experience of cramps For some, sexual activity, including orgasm, can.
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