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Sex is known to be a proven stressbuster that elevates your mood instantly, and yes, it is completely normal to have sex every day

There are phases in life when you have sex more frequently For example, in the initial period of dating or marriage known as the honeymoon phase, couples have sex as many as three to four times a day. Regular sexual activity is a natural and healthy part of adult life Many people wonder what happens to their bodies if they have sex every day

While the frequency of sexual activity varies from person to person, there are certain benefits and risks that come with having sex daily. Is daily sex healthy or harmful Learn what science says about sexual frequency, health benefits, risks, and when to speak to a healthcare professional. The only time having sex every day would not be ok is if your partner does not want to have sex or if having sex frequently interferes with daily activities such as work, school, or parenting

On average, americans in their 20s have sex an average of about 80 times per year, while adults in their 60s have sex about 20 times per year.

Think there's a magic number for how much sex you should be having How much sex is too much Some say an orgasm a day Others say the issue is distress, not frequency.

Or is it perfectly okay to have sex every day In short, it is not bad to have sex every day if you and your partner or partners want to Sex is a normal biological activity that healthy individuals can engage in as frequently as they like Regular or daily sex may even provide benefits to your physical and mental health.

Is having sex every day a goal we should all aim for… or too much of a good thing

According to research and a mental health pro—it depends. Sex can be best enjoyed once a day, a week, or even a month, depending on who you ask In some cases, a heavy reliance on sex can be a worrying case of hypersexuality or sex addiction But for the most part, daily sex is completely natural if both partners are up for it

Have specific sexual health concerns?

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